IF….. Diet tips from a used to be fatty ( with no apologies to Rudyard Kipling)
IF you have let yourself go and your weight has crept up to fatter than two pigs proportions, you will feel better about yourself, and actually owe it to yourself, to go on a diet. It is bad for you to be carrying an excess couple of stones or more around with you.
IF you normally eat stuff slathered in cream, wine and other rich sauces, and can’t pass the biscuit tin, the cake plate, or the box of choccies without having a dib into them you will find it difficult.
IF you go for a diet made up of food you don’t like and wouldn’t normally touch with a barge pole it’s not going to work. From day one of a diet you need to be thinking about reaching your target weight and maintaining it so the prospect of a lifetime of things you don’t like will be neither appealing nor sustainable. Your diet needs to mirror your normal eating practices but stuffing a lot less into your mouth. It’s how much you eat as well as what you eat that has made you fat and a diet needs to signal a permanent change. Healthier eating is for life not just for Christmas, in fact especially not for Christmas. Sustainability is the ultimate goal.
IF your diet of choice (and there are dozens of them available out there) is restrictive like all cabbage, grapefruit, eggs or whatever, this does not represent normal eating. The crash and burn (fast fat burning weight loss) diet is both bonkers and bad for you. Variety and balance is what you should be looking for and while the weight loss might be slower it will all come off in the end. Just keep at it.
IF a few weeks in to the diet after knocking off a steady so many pounds a week you hit a plateau and the weight is not dropping away as you’d hoped, don’t despair. Your body’s metabolism is adjusting to the new regime and once it gets the hang of your objective it will say “Oh that’s where we’re going” and get back in line again.
IF you are trying to target one area, like the bingo wings, that doesn’t work very well . The fat shifts first from where the pile up is so it’s usually the pot belly and the muffin top that’s first to go. Then the fat backside. The meaty thighs and the bingo wings are usually the last to go.
IF, as I am, you are very very old, the elasticity in your skin will have gone. When we had babies the enormous lump that involved whipped back into place relatively easily. When the bounce has gone from your skin what you get is the skin hanging in rather unappealing folds where it once might have recovered. I have lost two stones, and have a less than delightful row of pleats hanging round my belly. It doesn’t matter to me as nobody but me sees my naked belly and it’s preferable to the pot and the muffin top. Old former fatties who are on the pull might find this a disadvantage, unless the prospective lover is also awash with sags and droops.
IF you don’t take any exercise the weight will shift more slowly, and, if you’re not too old, exercise will help dissipate the folds of saggy skin effect. You don’t have to go mad working out at the gym and jogging, brisk walks and plodding up and down a swimming pool will do. Posture also helps. Walk and stand up straight and stop slumping like a sack of potatoes at your desk. If you thought the sack of potatoes act disguised the fat you were wrong. Only a wheelchair is higher visibility than being too fat.
IF you fall off the wagon, which you inevitably will, having a bottle instead of a glass of wine or a bag of chips instead of that one boiled potato you should have had, you won’t lose much, if anything, that week but put it behind you and get back up on the diet horse. With strengthened resolve. On a diet you pay for all that fun falling off the wagon brought. It’s great to get naughty but on a diet no more than once a month for about a day is all you can afford to spend kidding yourself you can get away with it.
IF you are competitive or joined at the hip to a fatty friend, go for a regime which allows you to be star of the show in the local community hall or to compare progress with friend. I am a solitary kinda gal so the will of steel and support from mentors on the net did it for me.
IF you are a smoker, here’s where you have an advantage. When you are desperate for something to pop in your mouth the fag is always there for you. When the entire planet is anti smoking this is not a tip you will find on any diet regime anywhere in the world. Works for me. And Kate Moss. Talking of whom…
IF you are starting from size 20/22 or more it is daft to be aiming for a size 0. You will certainly drop a few sizes and that’s a real buzz. Make your target realistic. A size 16 for the really obese or a 14 for the not quite so obese will be a huge achievement. Do not read magazines featuring cadaverous models. They are more unhealthy than the fatties. If you aspire to look like famine victim in Africa, go to Africa, and try famine as a weight loss venture. They don’t have any choice. We do. If your inadvertent choice is fatter than two pigs, it’s time you acted and headed for one pig size.
IF you are tall and people say You don’t need to diet you can carry it, give them a smack in the chops. We all know where our ugly lumps and bumps are and the overhanging flesh is and it’s up to each individual to deal with that if she less than happy with what she looks like.
IF a 72 year old fatty can lose two stones, without being a diet bore at Olympic level, so can you. It’s wanting to feel better about yourself that motivates you. See you hanging round the elegant end of the size 12/14s in John Lewis. Go, girls, go.
Here’s another pastiche – with apologies to Rupert Brooke
If I should diet think only this of me
That there’s some corner of the kitchen fridge that is for ever furry.
Out! Out! damned tasty lump of gorgeous Cheddar
Begone ! you smelly Brie and Stilton treasures,
For you are simply lumps of lard as I am.
And now I must forsake you for another,
That cottage cheese in pride of place front-fridge.
OMG do I have to? YES. Get rid of the lumps of lard NOW.